Baked Salmon Mango Avocado Salsa (Print Version)

Succulent salmon topped with zesty mango avocado salsa. A colorful, wholesome summer main, ready in 30 minutes.

# What You Need:

→ Salmon Preparation

01 - 4 salmon fillets (approximately 6 ounces each), skin-on or skinless
02 - 2 tablespoons olive oil
03 - 1 lime, zested and juiced
04 - 1 teaspoon garlic powder
05 - 1 teaspoon paprika
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper

→ Mango Avocado Salsa

08 - 1 large ripe mango, peeled and diced
09 - 1 ripe avocado, diced
10 - 1/4 small red onion, finely diced
11 - 1 small red bell pepper, diced
12 - 1 jalapeño, seeded and finely chopped (optional)
13 - 2 tablespoons fresh cilantro, chopped
14 - Juice of 1 lime
15 - Salt and black pepper, to taste

# How-To Steps:

01 - Preheat oven to 400°F. Line a baking tray with parchment paper or foil.
02 - In a small bowl, whisk together olive oil, lime zest, lime juice, garlic powder, paprika, salt, and black pepper.
03 - Arrange salmon fillets on the prepared tray. Brush each fillet evenly with the seasoning mixture.
04 - Bake salmon for 12 to 15 minutes, or until the flesh flakes easily with a fork and is just cooked through.
05 - While salmon bakes, gently combine mango, avocado, red onion, bell pepper, jalapeño (if using), cilantro, lime juice, salt, and black pepper in a medium bowl.
06 - Transfer baked salmon to serving plates and garnish generously with mango avocado salsa.
07 - Serve immediately, topped with fresh cilantro and lime wedges if desired.

# Expert Hints:

01 -
  • Quick to prepare and bake in just 30 minutes total.
  • Combines healthy omega-3 rich salmon with fresh, nutrient-packed fruits and veggies.
  • The mango avocado salsa adds a bright, creamy, and zesty contrast perfect for summer.
  • Gluten-free, dairy-free, and pescatarian-friendly to suit many diets.
02 -
  • Marinate the salmon up to 30 minutes before baking to boost flavor.
  • Use parchment paper or foil on the baking tray for easy cleanup.
  • Use a basting brush to evenly coat the salmon with seasoning.
  • Choose ripe mango and avocado to ensure a creamy, sweet salsa.
  • Keep salsa ingredients diced evenly for optimal texture and appearance.
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