Cabbage and Kale Detox Juice (Print Version)

Vibrant green juice with cabbage, kale, cucumber, and zesty ginger for natural cleansing.

# What You Need:

→ Vegetables

01 - 1 cup green cabbage, chopped
02 - 1 cup kale leaves, stems removed, chopped
03 - 1 small cucumber, peeled and chopped
04 - 1 stalk celery, chopped

→ Fruit

05 - 1 green apple, cored and chopped
06 - Juice of 1 lemon

→ Flavorings

07 - 1 inch piece fresh ginger, peeled
08 - 1/2 cup cold water, optional for blending

# How-To Steps:

01 - Wash all produce thoroughly under running water. Peel cucumber, core apple, remove kale stems, and chop all vegetables and fruit into manageable pieces for processing.
02 - Feed cabbage, kale, cucumber, celery, apple, ginger, and lemon juice through the juicer in sequence. Stir the extracted juice thoroughly before serving.
03 - Combine cabbage, kale, cucumber, celery, apple, ginger, lemon juice, and water in blender. Process until completely smooth. Strain mixture through fine mesh sieve or nut milk bag to remove pulp if desired.
04 - Pour juice into serving glasses and serve immediately over ice if desired. Consume fresh for optimal nutrient retention.

# Expert Hints:

01 -
  • Nutrient-Dense: Packed with kale and cabbage for a vitamin-rich drink.
  • Detoxifying: Natural ingredients like ginger and lemon support cleansing.
  • Quick & Easy: Simple preparation that takes only 10 minutes.
  • Diet-Friendly: Naturally vegan, gluten-free, and low in calories.
02 -
  • Drink fresh to ensure you receive the maximum nutrients from the vegetables.
  • Strain twice if using a blender for an ultra-smooth consistency.
  • Always check labels for hidden allergens if using store-bought lemon juice.
  • Add a pinch of black pepper to help activate the ginger's properties.
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