# What You Need:
→ Protein
01 - 2 cans (5 oz each) tuna in water, drained
→ Vegetables
02 - 1 ripe avocado, peeled and pitted
03 - 1 cup baby spinach leaves
→ Condiments & Seasoning
04 - 1 tablespoon fresh lemon juice
05 - Salt and black pepper to taste
→ Wraps
06 - 4 large whole wheat tortillas
# How-To Steps:
01 - In a medium bowl, mash the avocado with lemon juice, salt, and black pepper until creamy.
02 - Add the drained tuna to the avocado mixture and mix well to combine.
03 - Lay out the tortillas on a flat surface.
04 - Divide the spinach evenly among the tortillas, placing it in the center of each.
05 - Spoon the avocado-tuna mixture over the spinach in each tortilla.
06 - Roll up each tortilla tightly, folding in the sides as you go, to form wraps.
07 - Slice each wrap in half and serve immediately, or wrap in foil for a portable meal.
