Kale Salad Bowl Tahini (Print Version)

Tender massaged kale with roasted vegetables, nuts, seeds, and creamy tahini dressing.

# What You Need:

→ Salad Base

01 - 1 large bunch kale (about 7 oz), stems removed, leaves torn
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon sea salt

→ Roasted Vegetables

04 - 1 medium sweet potato, peeled and cubed
05 - 1 red bell pepper, sliced
06 - 1 zucchini, sliced
07 - 1 small red onion, sliced
08 - 1 tablespoon olive oil for roasting

→ Fresh Vegetables

09 - 1/2 cup cherry tomatoes, halved

→ Nuts and Seeds

10 - 1/4 cup roasted almonds, roughly chopped
11 - 2 tablespoons pumpkin seeds
12 - 2 tablespoons sunflower seeds

→ Tahini Dressing

13 - 1/4 cup tahini
14 - 2 tablespoons fresh lemon juice
15 - 1 tablespoon maple syrup
16 - 1 clove garlic, minced
17 - 3 to 4 tablespoons water
18 - 1/2 teaspoon salt
19 - Freshly ground black pepper to taste

# How-To Steps:

01 - Preheat oven to 400°F.
02 - Toss sweet potato, red bell pepper, zucchini, and red onion with 1 tablespoon olive oil and a pinch of salt. Spread evenly on a baking sheet.
03 - Roast for 20 to 25 minutes, turning once halfway through, until tender and golden brown.
04 - Place kale in a large salad bowl. Drizzle with 1 tablespoon olive oil and 1/2 teaspoon salt. Massage with your hands for 2 to 3 minutes until leaves are softened and bright green.
05 - In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, salt, and pepper. Add water gradually until the dressing reaches a smooth, pourable consistency.
06 - Add roasted vegetables, cherry tomatoes, almonds, pumpkin seeds, and sunflower seeds to the massaged kale.
07 - Drizzle with tahini dressing and toss gently to combine. Serve immediately.

# Expert Hints:

01 -
  • Rich in nutrients and packed with fiber from kale and varied vegetables.
  • Naturally vegan and gluten-free, making it accessible for diverse diets.
  • Quick and easy to assemble in just 45 minutes.
  • The homemade tahini dressing provides a luxurious, dairy-free creaminess.
02 -
  • Check your seed and nut labels carefully as they may contain traces of other allergens like peanuts.
  • Add water to the dressing one tablespoon at a time to reach your perfect drizzling consistency.
  • Roast the vegetables until they are truly golden to bring out their natural sugars.
Go Back