Teriyaki Chicken Bowl

Featured in: Everyday Meal Ideas

This satisfying bowl combines bite-sized chicken pieces with a glossy homemade teriyaki glaze, balancing sweet honey and salty soy sauce flavors. The chicken gets pan-seared until golden, then coated in the thickened sauce alongside crisp-tender vegetables like carrots, bell peppers, broccoli, and sugar snap peas. Everything is served over fluffy steamed rice and finished with nutty sesame seeds and fresh spring onions. The entire dish comes together in just 35 minutes, making it perfect for weeknight dinners when you want something flavorful but don't want to spend hours in the kitchen.

Updated on Tue, 13 Jan 2026 14:31:00 GMT
Steamed white rice is topped with glazed teriyaki chicken and vibrant sautéed vegetables in a Japanese-style dinner bowl. Pin This
Steamed white rice is topped with glazed teriyaki chicken and vibrant sautéed vegetables in a Japanese-style dinner bowl. | awrireats.com

The first time I made teriyaki sauce from scratch, I could not believe how different it tasted from the bottled stuff. My kitchen smelled like ginger and garlic, and that glossy bubbles forming in the pan made me feel like I had unlocked some secret restaurant technique. Now it is the one sauce I always keep in my back pocket for nights when takeout sounds tempting but cooking at home feels better.

Last Tuesday my roommate walked through the door exactly as I was tossing the chicken and vegetables in that sticky caramel colored sauce. She literally stopped in her tracks and said whatever that is, I need it in my life immediately. We ate standing up at the counter because waiting to sit down felt impossible once those bowls came together.

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Ingredients

  • Chicken thighs or breasts: Thighs stay juicier during high heat cooking, but breasts work perfectly if you prefer leaner meat
  • Vegetable oil: A neutral oil lets the teriyaki flavors shine without competing flavors
  • Salt and black pepper: Just enough to wake up the chicken before it meets the sauce
  • Soy sauce: The backbone of the whole dish, so use a brand you actually like drinking from a spoon
  • Mirin: This Japanese sweet rice wine creates that authentic restaurant gloss and depth
  • Honey or brown sugar: Honey gives a cleaner sweetness while brown sugar adds a subtle molasses note
  • Rice vinegar: Cuts through the sugar and soy with just enough brightness to keep things interesting
  • Garlic and ginger: Fresh is non negotiable here, they make the sauce smell like something special is happening
  • Cornstarch slurry: This little trick turns thin sauce into that perfect coating consistency
  • Assorted vegetables: Use whatever looks fresh and colorful, the stir fry method makes almost anything work
  • Cooked rice: Fresh rice is ideal, but day old rice from the fridge soaks up sauce beautifully
  • Sesame seeds: Toast them for thirty seconds in a dry pan first if you want maximum nuttiness
  • Spring onions: These add a fresh bite that cuts through all that sweet glazed goodness

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Instructions

Get your rice ready first:
Hot rice waiting in the background means you can assemble everything the second the protein is done
Whisk up the sauce:
Simmer the soy sauce, mirin, honey, vinegar, garlic, and ginger until bubbling, then stir in that cornstarch slurry and watch it transform into glossy perfection
Sear the chicken:
Let the pieces sizzle undisturbed for a minute between flips so they develop those golden brown bits that make everything taste better
Crisp the vegetables:
Keep them moving in the hot pan so they stay bright and snappy instead of steaming into something sad
Bring it all together:
Pour that sauce over everything and toss until the chicken and veggies are wearing that beautiful shiny coat
Build your bowls:
Pile everything over steaming rice and finish with sesame seeds and those fresh green onions because we eat with our eyes first
A close-up shows a fork lifting tender teriyaki chicken and crisp broccoli over rice, drizzled with savory sauce. Pin This
A close-up shows a fork lifting tender teriyaki chicken and crisp broccoli over rice, drizzled with savory sauce. | awrireats.com

Saturday night I made this for friends who claimed they hated teriyaki because they only knew the overly sweet bottled version. Watching them literally scrape their bowls clean was the kind of satisfaction that keeps me cooking. Sometimes converting people to homemade versions is the best kind of kitchen victory.

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Make It Your Own

The beauty of this bowl format is how easily it adapts to whatever is in your fridge or whatever diet you are following. I have swapped chicken for salmon fillets in the final minutes of cooking, and the way the fatty fish picks up that teriyaki glaze is something everyone should try once.

Timing Tricks

Mis en place is not just fancy restaurant talk, it is what makes this recipe come together smoothly. Have all your vegetables cut and the sauce mixed before you turn on any burners. Once cooking starts, everything moves fast, and nothing kills momentum faster than hunting for ingredients while something is sizzling.

Sauce Secrets

That glossy restaurant quality finish comes from cornstarch, but the temperature matters more than you might think. Add the slurry when the sauce is actively bubbling, and keep stirring for at least a full minute as it thickens. I learned the hard way that undercooked cornstarch leaves an unpleasant chalky texture.

  • Double the sauce batch and keep leftovers in the fridge for quick weekday stir fries
  • If the sauce gets too thick, splash in a teaspoon of water to loosen it back up
  • The sauce keeps for a week, but the fresh ginger flavor fades after a few days
A hearty serving of teriyaki chicken bowl with fluffy rice, glazed meat, and colorful vegetables, garnished with sesame seeds. Pin This
A hearty serving of teriyaki chicken bowl with fluffy rice, glazed meat, and colorful vegetables, garnished with sesame seeds. | awrireats.com

There is something deeply satisfying about a bowl that hits every flavor and texture profile in one go. This recipe has become my weeknight savior, and I hope it finds its way into your regular rotation too.

Recipe Questions & Answers

Can I make the teriyaki sauce ahead of time?

Yes, you can prepare the teriyaki sauce up to one week in advance. Store it in an airtight container in the refrigerator. Reheat gently in a saucepan before adding to the chicken and vegetables.

What cut of chicken works best for this bowl?

Chicken thighs are ideal because they stay juicy and tender during cooking. However, chicken breasts work well too—just be careful not to overcook them. Cut either option into uniform, bite-sized pieces for even cooking.

Is there a vegetarian version?

Absolutely. Substitute firm tofu for the chicken. Press the tofu first to remove excess moisture, cut into cubes, and pan-fry until golden before adding the sauce. The cooking time remains roughly the same.

Can I use other vegetables?

Definitely. Zucchini, mushrooms, snow peas, or baby corn all work beautifully. Aim for about 300g total vegetables and cut them into similar sizes so they cook evenly. Adjust cooking time as needed based on your choices.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to three days. Reheat the chicken and vegetables in a skillet over medium heat, adding a splash of water if needed. Warm the rice in the microwave or steam briefly.

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Teriyaki Chicken Bowl

Tender chicken in sweet-savory teriyaki sauce with crisp vegetables over steamed rice.

Prep Duration
15 min
Cooking Duration
20 min
Total Duration
35 min
Recipe by Sean Morrison


Skill Difficulty Easy

Cuisine Japanese

Portions 4 Number of Servings

Dietary Notes No Dairy

What You Need

Chicken

01 1.1 lbs boneless, skinless chicken thighs or breasts, cut into bite-size pieces
02 1 tbsp vegetable oil
03 Pinch of salt
04 Pinch of black pepper

Teriyaki Sauce

01 1/3 cup soy sauce
02 1/4 cup mirin
03 2 tbsp honey or brown sugar
04 1 tbsp rice vinegar
05 2 cloves garlic, minced
06 1 tsp fresh ginger, grated
07 1 tsp cornstarch mixed with 2 tsp water

Vegetables

01 1 medium carrot, julienned
02 1 red bell pepper, sliced
03 3.5 oz broccoli florets
04 3.5 oz sugar snap peas
05 1 tbsp vegetable oil

Base & Garnish

01 3 cups cooked white or brown rice
02 2 tbsp sesame seeds
03 2 spring onions, thinly sliced

How-To Steps

Step 01

Prepare the Rice: Cook rice according to package instructions and keep warm.

Step 02

Make the Teriyaki Sauce: Combine soy sauce, mirin, honey or brown sugar, rice vinegar, garlic, and ginger in a small saucepan. Bring to a simmer over medium heat. Stir in the cornstarch slurry and cook, stirring constantly, until thickened, about 1-2 minutes. Remove from heat and set aside.

Step 03

Cook the Chicken: Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat. Season chicken pieces with salt and pepper. Add chicken to the skillet and cook until golden and cooked through, approximately 5-6 minutes. Remove from pan and set aside.

Step 04

Stir-Fry Vegetables: In the same skillet, add another 1 tbsp vegetable oil. Add carrots, bell pepper, broccoli, and sugar snap peas. Stir-fry for 3-4 minutes until just tender but still crisp.

Step 05

Combine and Glaze: Return the cooked chicken to the skillet. Pour the teriyaki sauce over the chicken and vegetables. Toss to coat evenly and heat through for 1-2 minutes.

Step 06

Assemble Bowls: Divide rice among four bowls. Top with the teriyaki chicken and vegetables. Garnish with sesame seeds and sliced spring onions.

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Needed Tools

  • Medium saucepan
  • Large skillet or wok
  • Mixing bowls
  • Rice cooker or pot
  • Knife and cutting board

Allergen Details

Be sure to check each ingredient for allergens. Unsure? Ask a health expert.
  • Contains soy (soy sauce), sesame (seeds), and may contain gluten (check soy sauce and mirin labels for gluten-free certification). Always check ingredient labels for allergens and cross-contamination risks.

Nutrition Details (per portion)

These nutrition numbers are just for reference. Consult a health professional if you have questions.
  • Calorie Count: 480
  • Fats: 10 g
  • Carbohydrates: 66 g
  • Proteins: 30 g

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