BBQ Pulled Chicken

Featured in: Family Table Meals

Tender chicken breasts slow-cooked for hours until perfectly shreddable, then coated in a rich, tangy homemade barbecue sauce. This versatile dish works beautifully as a standalone main course or piled high onto sandwich buns with coleslaw and pickles. The meat becomes incredibly tender and absorbs all the smoky, sweet flavors during the long cooking process.

Updated on Tue, 13 Jan 2026 08:43:00 GMT
Fork-tender BBQ Pulled Chicken steaming in a slow cooker, infused with smoky paprika and tangy barbecue sauce. Pin This
Fork-tender BBQ Pulled Chicken steaming in a slow cooker, infused with smoky paprika and tangy barbecue sauce. | awrireats.com

The smell of barbecue sauce simmering away in my slow cooker has become synonymous with lazy Sunday afternoons when I want something incredible but absolutely zero effort. I discovered pulled chicken completely by accident when I pulled chicken breasts from the freezer instead of the pork shoulder I intended for traditional pulled pork. That happy mistake transformed into a household staple that my family now requests more than any other dinner.

Last summer I made this for a neighborhood block party and watched three different people ask for the recipe within fifteen minutes of serving. There is something deeply satisfying about shredding chicken that falls apart without any resistance, knowing you are about to pile it onto buns for people who are going to rave about it all afternoon.

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Ingredients

  • Chicken breasts: I prefer boneless skinless breasts for lean meat but thighs work beautifully if you want more richness and natural moisture
  • Onion and garlic: These aromatics melt into the sauce creating those deep savory layers that make people ask what your secret ingredient is
  • Barbecue sauce: Use your favorite brand or homemade but check labels if you need glutenfree options
  • Apple cider vinegar: This essential addition cuts through the sweetness and adds that authentic tang that restaurantquality pulled pork always seems to have
  • Brown sugar: Balances the acidity and helps create that gorgeous caramelized finish on the chicken edges
  • Smoked paprika: The secret weapon that gives the dish its characteristic smoky depth without actually using a smoker

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Instructions

Prep the chicken base:
Arrange your chicken in an even layer at the bottom of your slow cooker then scatter the chopped onion and minced garlic right over the top like you are tucking it in for a long cozy nap
Whisk the sauce:
Combine the barbecue sauce vinegar brown sugar paprika pepper salt and chili powder in a bowl until the sugar dissolves completely
Layer and pour:
Pour that gorgeous sauce mixture evenly over everything making sure every piece of chicken gets some love
Set it and forget it:
Cook on low for 4 to 5 hours until the chicken shreds with basically zero pressure from your fork
Shred and reunite:
Pull the chicken out onto a cutting board and use two forks to shred it into bite sized pieces then return it to the slow cooker
The final mingle:
Stir everything together and let it heat through for another 10 to 15 minutes so the shredded meat can drink up all that sauce
Shredded BBQ Pulled Chicken piled high on toasted buns, garnished with crisp pickles and creamy coleslaw for dinner. Pin This
Shredded BBQ Pulled Chicken piled high on toasted buns, garnished with crisp pickles and creamy coleslaw for dinner. | awrireats.com

This recipe became my goto for new parents and anyone needing a meal they can just heat and eat. Something about that comforting barbecue aroma says home more eloquently than words ever could.

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Make It Ahead

This recipe actually tastes better the next day when all those flavors have had even more time to mingle. I frequently cook it on Sunday and portion it into containers for effortless lunches throughout the week.

Serving Ideas

Crisp coleslaw adds the perfect crunch and cool contrast to the warm tangy chicken. I also love serving this over baked sweet potatoes or alongside corn on the cob for a complete summer meal that feels like a celebration.

Storage And Reheating

The chicken keeps beautifully in the refrigerator for three days and freezes remarkably well for up to two months. Just thaw overnight in the fridge and reheat gently with a splash of water or additional sauce to bring back that perfect consistency.

  • Let the chicken cool completely before freezing to prevent ice crystals from forming
  • Store with extra sauce spooned over the top to prevent drying out
  • Reheat on the stovetop over mediumlow heat for the best texture

Hearty serving of gluten-free BBQ Pulled Chicken on a plate, drizzled with extra sauce and fresh parsley. Pin This
Hearty serving of gluten-free BBQ Pulled Chicken on a plate, drizzled with extra sauce and fresh parsley. | awrireats.com

There is something deeply satisfying about a recipe that delivers restaurantquality results with almost zero active time. This pulled chicken will become your reliable favorite too.

Recipe Questions & Answers

Can I make BBQ pulled chicken in the oven instead of a slow cooker?

Yes, cook at 300°F for 2-3 hours covered with foil, adding liquid to prevent drying. Shred and coat with sauce as directed.

What's the best cut of chicken for pulling?

Chicken thighs work best for shredding due to higher fat content and juiciness, though breasts also work well with proper cooking time.

How long does pulled chicken keep in the refrigerator?

Properly stored in an airtight container, BBQ pulled chicken lasts up to 3-4 days in the refrigerator and freezes well for 2-3 months.

Can I use store-bought BBQ sauce instead of making my own?

Absolutely. Use your favorite bottled BBQ sauce and skip the homemade sauce ingredients, adjusting seasoning to taste with additional spices.

What sides pair well with BBQ pulled chicken?

Coleslaw, potato salad, cornbread, baked beans, pickles, or roasted vegetables all complement the tangy, smoky flavors beautifully.

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BBQ Pulled Chicken

Tender slow-cooked chicken shredded in tangy barbecue sauce. Perfect for sandwiches or main dishes.

Prep Duration
10 min
Cooking Duration
240 min
Total Duration
250 min
Recipe by Sean Morrison


Skill Difficulty Easy

Cuisine American

Portions 6 Number of Servings

Dietary Notes No Dairy, Gluten-Free Option

What You Need

Chicken

01 3.3 lbs boneless, skinless chicken breasts or thighs

Sauce & Seasoning

01 1 large onion, finely chopped
02 3 cloves garlic, minced
03 1 ½ cups barbecue sauce (gluten-free if needed)
04 2 tbsp apple cider vinegar
05 1 tbsp brown sugar
06 1 tsp smoked paprika
07 ½ tsp ground black pepper
08 ½ tsp salt
09 ½ tsp chili powder, optional

How-To Steps

Step 01

Prepare Chicken Base: Arrange chicken breasts evenly in the bottom of the slow cooker. Distribute chopped onion and minced garlic over the meat.

Step 02

Create BBQ Sauce: Whisk together barbecue sauce, apple cider vinegar, brown sugar, smoked paprika, black pepper, salt, and chili powder until thoroughly combined.

Step 03

Coat and Cook: Pour sauce mixture over chicken and onions. Cover and cook on low setting for 4–5 hours until chicken shreds easily with a fork.

Step 04

Shred Chicken: Transfer cooked chicken to a cutting board. Using two forks, shred meat into bite-sized pieces.

Step 05

Combine and Serve: Return shredded chicken to slow cooker. Stir thoroughly to coat evenly with sauce and heat through for 10–15 minutes. Serve as a main dish or on sandwich buns.

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Needed Tools

  • Slow cooker or Dutch oven
  • Mixing bowl
  • Two forks for shredding
  • Knife and cutting board

Allergen Details

Be sure to check each ingredient for allergens. Unsure? Ask a health expert.
  • Check BBQ sauce label for gluten, soy, or other allergens. If serving on buns, verify bread contains no gluten.

Nutrition Details (per portion)

These nutrition numbers are just for reference. Consult a health professional if you have questions.
  • Calorie Count: 265
  • Fats: 4 g
  • Carbohydrates: 18 g
  • Proteins: 38 g

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